Advice and Wisdom

Getting started with meditation

Getting started with meditation

Getting started with meditation is always the hardest part. To get into the habit of meditating it is best to add meditation to your daily routine.

Tips on preparing your meditation space

The First step to begin the process of clearing your meditation space is to start with the basics such as opening the window and allowing fresh air through the room. Clear any clutter and basic housework such as dusting, vacuuming, cleaning windows etc.